How to Workout Around Injuries
Getting injured is frustrating—especially when you’re making progress in the gym. But the good news? In many cases, you can still train safely around injuries
What is the Hardest Muscle to Grow & Why?
When it comes to building muscle, some muscle groups respond faster than others. But the hardest muscle to grow? Hands down, the calves. Why Are
Macros vs. Calories – What’s More Important?
When it comes to losing fat, gaining muscle, or simply tracking your diet, there’s always a debate: Should you focus more on calories or macronutrients
How to Get More Vascular
If you want to achieve that lean, vascular look, it’s all about reducing body fat, improving circulation, and increasing muscle definition. While genetics play a
Should I Be Taking Pre-Workout/Caffeine?
Pre-workout supplements and caffeine are some of the most common tools people use to boost energy before a workout. But should you rely on them?
Why the Speed of Each Movement Matters
When it comes to strength training, most people focus on how much weight they’re lifting or how many reps they can do. But one of