Benefits of Weightlifting Over Calisthenics
As you may know, I preach calisthenics because of its immense benefits to your gains—full-body strength, mobility, and functional fitness. However, weightlifting also has its
What Muscles Does Calisthenics Training Benefit the Most?
Calisthenics is one of the most effective ways to build a strong, well-balanced physique because it doesn’t just focus on individual muscles—it engages your entire
Can I Train the Same Muscle Multiple Times Per Week?
Absolutely, you can train the same muscle multiple times a week, but it requires careful planning to avoid overtraining. Strength and hypertrophy (muscle growth) benefit
How to Bring Your Joints Back from the Dead
Achy, stiff, or inflamed joints can make even the simplest movements feel like a struggle. Whether it’s from overtraining, poor posture, or a lack of
A Healthy Diet Isn’t Just About WHAT You Eat…
When it comes to maintaining a healthy diet and optimizing your workouts, what you eat is only part of the equation. When you eat, how
The Power of Your Mindset When Working Out
Your mindset is the foundation of your fitness journey. It’s not just about the weights you lift or the miles you run—it’s about how you