How static holds will DRASTICALLY increase your strength
First of all, what is a Static Hold? Static holds, also known as isometric exercises, involve maintaining a position under tension without movement. Instead of
The Importance of Sleep for Gym Performance
Achieving fitness goals often focuses on training and nutrition, but an essential element that is frequently overlooked is sleep. Adequate sleep is crucial for optimal
Most optimal way to track progress…
What’s the best way to track your progress? How do I know that I’m actually improving? Many of us, including myself, fall into the trap
Are You Taking Care of Your Body Despite Working Out?
Working out is a fantastic way to improve your physical health, but taking care of your body goes beyond just hitting the gym. Physical hygiene
How to Know When It’s Time for a Deload Week: Signs, Benefits, and Strategies
In the world of strength training and intense workouts, the concept of a “deload week” is often overlooked but can be incredibly useful. This reduction
How high should my heart rate get during Cardio & Workouts?
Understanding how high your heart rate should get during cardio and workouts is essential for maximizing benefits and achieving your fitness goals. Heart rate zones,