How Variations of the Same Workout can help you Progress…
If you’ve read my blogs before or know me through social media or in person, you know I’m BIG on variations. It isn’t always necessary,
Is it Better to Isolate Muscles OR do Full Body Workouts?
What’s more effective? I’d say it depends on what your goals are. If you’re trying to lose weight and get that lean, toned look, it
What Are Fast Twitch Muscles?
You may have heard of fast twitch muscles before, but never knew what they really were.Well I can tell you they are the powerhouses of
Can I do pullups and pushups every day?
If you’re someone new to working out or just starting to get more into calisthenics/bodyweight training, then this is a question you may have. And
2 things that will help you get stronger IMMEDIATELY
There’s a ton of little tips and tricks that will help you increase the intensity of your workouts, however these are the 2 key ones
Can I workout while being sick?
Although most people wouldn’t even think to workout while being sick, there are some crazy people (like myself) that want to workout despite not feeling