What you see VS What everyone else sees
Have you ever looked in the mirror and picked yourself apart for no reason? Unfortunately, almost everyone does this at some point or another. It’s
The TRUTH about Torn Ligaments and Tendons
So we know tendons connect muscle to bone while ligaments connect bones to other bones. Tearing either of these can be extremely painful and will
Why calisthenics is the best way for a beginner to get started…
Being a calisthenics athlete of course I may be a bit biased, HOWEVER, here’s just a few reasons why every single person should start with
The secret to staying lean FOREVER!
This may not be much of a “secret” to some of you, BUT it does work. In order to get that lean muscle look to
Why gymnasts are the strongest athletes on the planet!
I know what you’re gonna say. “What about the strongest men in the world competition? Or Mr.Olympia?” Although they may be able to lift or
Everyone has different types of strengths
What do I mean by this? In my humble opinion, there are about 4 different types of strengths. Explosive Endurance Functional Relative Explosive Strength: Explosive