How to Know When It’s Time for a Deload Week: Signs, Benefits, and Strategies
In the world of strength training and intense workouts, the concept of a “deload week” is often overlooked but can be incredibly useful. This reduction
How high should my heart rate get during Cardio & Workouts?
Understanding how high your heart rate should get during cardio and workouts is essential for maximizing benefits and achieving your fitness goals. Heart rate zones,
What you see VS What everyone else sees
Have you ever looked in the mirror and picked yourself apart for no reason? Unfortunately, almost everyone does this at some point or another. It’s
The TRUTH about Torn Ligaments and Tendons
So we know tendons connect muscle to bone while ligaments connect bones to other bones. Tearing either of these can be extremely painful and will
Why calisthenics is the best way for a beginner to get started…
Being a calisthenics athlete of course I may be a bit biased, HOWEVER, here’s just a few reasons why every single person should start with
The secret to staying lean FOREVER!
This may not be much of a “secret” to some of you, BUT it does work. In order to get that lean muscle look to