Most optimal way to track progress…
What’s the best way to track your progress? How do I know that I’m actually improving? Many of us, including myself, fall into the trap
Are You Taking Care of Your Body Despite Working Out?
Working out is a fantastic way to improve your physical health, but taking care of your body goes beyond just hitting the gym. Physical hygiene
How to Know When It’s Time for a Deload Week: Signs, Benefits, and Strategies
In the world of strength training and intense workouts, the concept of a “deload week” is often overlooked but can be incredibly useful. This reduction
How high should my heart rate get during Cardio & Workouts?
Understanding how high your heart rate should get during cardio and workouts is essential for maximizing benefits and achieving your fitness goals. Heart rate zones,
What you see VS What everyone else sees
Have you ever looked in the mirror and picked yourself apart for no reason? Unfortunately, almost everyone does this at some point or another. It’s
The TRUTH about Torn Ligaments and Tendons
So we know tendons connect muscle to bone while ligaments connect bones to other bones. Tearing either of these can be extremely painful and will