How high should my heart rate get during Cardio & Workouts?
Understanding how high your heart rate should get during cardio and workouts is essential for maximizing benefits and achieving your fitness goals. Heart rate zones,…
Category: Cardio
Is Cardio Necessary?
Sort of. Despite your body type and goals, everyone should do some type of cardio every once in a while. It’s good to spike your…
What’s the best cardio to do?
The dreaded word… “Cardio” Not many people like to do cardio, however, for many of us it’s necessary. No matter how intense your workout is,…
Why You Can’t Just Do Cardio…
Cardio is a great way to burn calories, don’t get me wrong. Whether you’re someone who is trying to lose weight or not you should…
Why Circuit Training is the Best…
What is circuit training and why is it so effective? Should I be incorporating this into my workouts? First off, all circuit training is basically…
Cardio Before or After Your Workout?
This has to be one of the most popular questions I get as a trainer. However, the answer is quite simple… The best way I…