How Diet Affects Workout Performance and Recovery
What you eat can dramatically impact how well you perform during workouts and how quickly you recover afterward. Your body relies on proper nutrition to…
Category: Diet
The Vital Importance of Drinking Enough Water
Water is quite literally the foundation of life, and it plays an essential role in maintaining our overall health. Despite its importance, most people don’t…
The Harmful Impact of Processed Foods: Why You Should Choose Organic Whole Foods
In today’s fast-paced world, convenience often trumps nutrition, leading most people to rely on processed foods. While they might be quick and easy, processed foods…
The secret to staying lean FOREVER!
This may not be much of a “secret” to some of you, BUT it does work. In order to get that lean muscle look to…
What is the easiest way to see results FAST?
The answer is really quite simple… FOOD!! If you’re struggling to see results or are someone who wants to start your fitness journey, the fastest…
Is a No Carb diet worth it?
I’m sure you heard this one before. “Eliminate carbs and you’ll lose weight FAST” Is this even true? How effective would this really be and…
Do certain foods help increase muscle growth?
If you’re consistent in the gym, then eating correctly is even more essential to your gains! Different foods will have different effects on your body,…
How much protein should I be taking in per day?
What’s the optimal amount of protein you should be taking in daily? Now of course, like always, it depends on your goals. If you’re an…
Is it really 80/20 diet?
As a personal trainer, I’ve heard this question A LOT. Is it really 80% diet, 20% working out? Is it more? Is it less? Here’s…
How to know if you’re eating enough?
When you’re working out consistently, it’s hard to tell how much you should be eating. Clients often ask “how many calories, protein etc. should I…