Is it really 80/20 diet?
As a personal trainer, I’ve heard this question A LOT. Is it really 80% diet, 20% working out? Is it more? Is it less? Here’s…
Category: Diet
How to know if you’re eating enough?
When you’re working out consistently, it’s hard to tell how much you should be eating. Clients often ask “how many calories, protein etc. should I…
Should I Eat Before or After Workouts?
This is a super common question I get and unfortunately, there isn’t a “right” or “wrong” answer. However there is a somewhat right answer.. Here’s…
Do You NEED to Take Protein?
This is a very popular question I get asked while personally training a client. Unfortunately the answer is gonna be a bit different for everyone.…
Bulking vs Cutting.. Is It Necessary?
So if you’re around the gym, I’m sure you’ve heard of bulking and cutting before. If you haven’t, then you’re probably better off.. Lol What…
The TRUTH About Supplements
There’s an insane amount of information out there on supplements. Some people swear by them and take a bunch of them, others not so much.…
Should I Eat Before or After My Workouts?
Should I Eat Before or After My Workouts? As a personal trainer, this is one of the most popular questions I get… Unfortunately the answer…
Intermittent Fasting.. Should I be Doing This?
Intermittent Fasting You might have heard of this diet before. Let’s start by defining the term.. Intermittent Fasting is simply an eating plan that switches…
Want to Lose Weight? Here’s How!
Let’s be honest. Losing weight is a lot harder for some people than most, but I’m gonna tell you a little secret..It can be simplified…