The Power of Your Mindset When Working Out
Your mindset is the foundation of your fitness journey. It’s not just about the weights you lift or the miles you run—it’s about how you…
Category: Mental
What you see VS What everyone else sees
Have you ever looked in the mirror and picked yourself apart for no reason? Unfortunately, almost everyone does this at some point or another. It’s…
Get out of your own head!
Being a personal trainer, I can’t tell you how many times I’ve heard people say to me “I can’t do that weight” before even trying!…
Why you have to set both Long and Short term Goals!
We all know setting goals is important. It keeps us on track and holds us accountable to getting where we want to be. However, why…
Stop comparing yourself to others!
As a personal training, this is something I see far too often. I can’t tell you how many times a client will point someone else…
Work Life Balance
If I had to give a piece of advice to a younger version of me, It would be “balance and mindset”. Although I’m still super…