Is working out more Mental or Physical?
Most people will choose the more obvious answer.. Physical. Makes sense though right, you’re physically moving your body to see changes in your body composition…
Most people will choose the more obvious answer.. Physical. Makes sense though right, you’re physically moving your body to see changes in your body composition…
One of the most popular questions I get as a trainer. If I go play a sport for 2 hours, is that considered a workout?…
Nothing is better than the guy who tells me “I’m going to be super committed and come to the gym 6-7 days a week, every…
Other than form, consistency may be the most important thing when it comes to fitness. I’ll be brutally honest… If you’re not consistently working out…
If you workout long enough, this will happen to you. It’s inevitable. What do I mean by “stuck”? It can mean a few different things,…
Patience when working out is important, but only if you’re actually putting in the work. Let me explain… For most people being patient to see…
It’s one thing to aimlessly workout and see some results, however it’s another to be actively setting goals for yourself and making sure you stay…
One thing I am constantly stressing to all my clients… You’re bodyweight never goes away! What do I mean by this? Let me explain.. We…
Now just to clarify, when it comes to working out, these two words do NOT mean the same thing. Motivation can be defined as “the…