What Muscle Group is the Most Commonly Deficient?
When it comes to training, most people tend to favor what they can see — chest, biceps, abs. But one of the most commonly neglected…
Category: Motivation
The Power of Having a Workout Partner
Working out alone can be effective—but working out with a partner? That can take your training to the next level. Whether it’s a friend, coach,…
Progress Isn’t a Direct Relationship
When it comes to fitness, many people expect a straight path to success—lift heavier, run faster, or see physical changes every week. But in reality,…
The Importance of Grip Strength: Why It’s a Game-Changer in Your Workouts
Grip strength is often overlooked, but it’s one of the most crucial aspects of overall strength and athletic performance. Whether you’re lifting weights or doing…
Is working out more Mental or Physical?
Most people will choose the more obvious answer.. Physical. Makes sense though right, you’re physically moving your body to see changes in your body composition…
Is playing sports considered a workout?
One of the most popular questions I get as a trainer. If I go play a sport for 2 hours, is that considered a workout?…
Working out is a lifestyle
Nothing is better than the guy who tells me “I’m going to be super committed and come to the gym 6-7 days a week, every…
The Importance of Consistency
Other than form, consistency may be the most important thing when it comes to fitness. I’ll be brutally honest… If you’re not consistently working out…
What to do when you feel stuck…
If you workout long enough, this will happen to you. It’s inevitable. What do I mean by “stuck”? It can mean a few different things,…
Why Patience is important while working out…
Patience when working out is important, but only if you’re actually putting in the work. Let me explain… For most people being patient to see…