Flexibility IS Strength!
Many people don’t know this, but strength and flexibility go hand in hand. How? Aren’t they two different things? Well the short answer is yes.…
Category: Uncategorized
The TRUTH About Supplements
There’s an insane amount of information out there on supplements. Some people swear by them and take a bunch of them, others not so much.…
Site Launch
Hello everyone! I’m so excited to have launched this website to all of you! My hopes for this site is to not only help you…