Do you Incorporate Isometric Holds into your workouts?
First things first, what is an isometric hold? An isometric hold is an exercise that involves the contraction of muscles without any movement in the…
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Athlete Training vs Strength Training
What’s the difference? When you’re an athlete training for a sport, it’s very different from someone who’s training just to look good. A great example…
Benefits of changing up your Variations
First off, what are variations? Variations are simply different ways to do the same workout. Let’s take push-ups for an example. A diamond push-up is…
How Should I Be Structuring My Workouts?
This is a super popular question I get, yet there’s such a simple answer… There are 100’s of ways to split up your workouts, however…
Work Life Balance
If I had to give a piece of advice to a younger version of me, It would be “balance and mindset”. Although I’m still super…
Flexibility IS Strength!
Many people don’t know this, but strength and flexibility go hand in hand. How? Aren’t they two different things? Well the short answer is yes.…
The TRUTH About Supplements
There’s an insane amount of information out there on supplements. Some people swear by them and take a bunch of them, others not so much.…
Site Launch
Hello everyone! I’m so excited to have launched this website to all of you! My hopes for this site is to not only help you…