Why the Speed of Each Movement Matters
When it comes to strength training, most people focus on how much weight they’re lifting or how many reps they can do. But one of…
Category: Workout Education
Benefits of Weightlifting Over Calisthenics
As you may know, I preach calisthenics because of its immense benefits to your gains—full-body strength, mobility, and functional fitness. However, weightlifting also has its…
What Muscles Does Calisthenics Training Benefit the Most?
Calisthenics is one of the most effective ways to build a strong, well-balanced physique because it doesn’t just focus on individual muscles—it engages your entire…
Can I Train the Same Muscle Multiple Times Per Week?
Absolutely, you can train the same muscle multiple times a week, but it requires careful planning to avoid overtraining. Strength and hypertrophy (muscle growth) benefit…
How to Bring Your Joints Back from the Dead
Achy, stiff, or inflamed joints can make even the simplest movements feel like a struggle. Whether it’s from overtraining, poor posture, or a lack of…
How to Cure Long-Lasting Injuries
Dealing with a long-lasting injury can be frustrating, especially when it feels like it’s holding you back from achieving your fitness goals. But healing requires…
What’s the Hardest Type of Injury to Recover From?
Injuries can derail even the most dedicated athletes, but not all injuries are created equal when it comes to recovery. Some are relatively straightforward, while…
What to Do If You’re a True Beginner…
If you’re new to working out, the key is to start with the basics and build a solid foundation. Jumping into an advanced routine too…
Can you start calisthenics at any age?
Absolutely, you can start calisthenics at any age! Whether you’re a teen or in your 50s, calisthenics consists of versatile, bodyweight-based exercises that offer great…
The Importance of Full Range of Motion in Workouts
What does using a “full range of motion” really mean? Simply stated, it’s moving a joint so that the muscle connected to it becomes fully…