Workout Education – Page 10

How Long Should You Be Resting In-between Workouts?

We all know that guy/girl who sits on their phone for 10 minutes in between sets. Are you someone who finds yourself taking a long…

A popular question I get is “should I be doing more machines and weights or more bodyweight workouts?”. Unfortunately there isn’t a clear cut answer…

This has to be one of the most popular questions I get as a trainer. However, the answer is quite simple… The best way I…

Have you ever heard someone talk about over training? Although it’s very rare, it’s a real thing. Our bodies NEED rest. But Why? Well for…

It’s one thing to aimlessly workout and see some results, however it’s another to be actively setting goals for yourself and making sure you stay…

What do I mean by skills training? Skills training is known mainly in the calisthenics community, however could be applied to lifting as well. I’ll…

Being a personal trainer in a gym, there is one thing I notice far too often… Some people are there for 2-3 hours!! Now this…

So if you’re around the gym, I’m sure you’ve heard of bulking and cutting before. If you haven’t, then you’re probably better off.. Lol What…

One thing I am constantly stressing to all my clients… You’re bodyweight never goes away! What do I mean by this? Let me explain.. We…

There’s an insane amount of information out there on supplements. Some people swear by them and take a bunch of them, others not so much.…