How to Properly Train Skills to Unlock them ASAP
What do I mean by skills training? Skills training is known mainly in the calisthenics community, however could be applied to lifting as well. I’ll…
Category: Workout Education
Stop Spending Hours at the Gym!
Being a personal trainer in a gym, there is one thing I notice far too often… Some people are there for 2-3 hours!! Now this…
Bulking vs Cutting.. Is It Necessary?
So if you’re around the gym, I’m sure you’ve heard of bulking and cutting before. If you haven’t, then you’re probably better off.. Lol What…
Bodyweight NEVER Goes Away..
One thing I am constantly stressing to all my clients… You’re bodyweight never goes away! What do I mean by this? Let me explain.. We…
The TRUTH About Supplements
There’s an insane amount of information out there on supplements. Some people swear by them and take a bunch of them, others not so much.…
HIIT Workouts
Many of you may know what “HIIT” workouts are, or maybe you’ve just heard of them before. Allow me to explain and get a little…
Mind to Muscle Connection Will Change Your Workouts FOREVER…
Mind to Muscle Connection What does having a mind to muscle connection really mean? In simple terms it means thinking about the muscle you’re working…
Why Core Is So Important
Why Core Is So Important Let’s get something out of the way immediately. Your core is NOT just your abs. Abs is PART OF your…
How to get Passed Plateau’s & Start Progressing Again
Plateau’s When you first start working out, you get something I like to call “baby gains”. Your body isn’t used to doing any of these…
Fundamentals of Working Out
Fundamentals Like anything in life, you have to start somewhere. One of the most common mistakes I see in the gym, especially with younger kids,…