Bodyweight NEVER Goes Away..
One thing I am constantly stressing to all my clients… You’re bodyweight never goes away! What do I mean by this? Let me explain.. We…
Category: Workout Education
The TRUTH About Supplements
There’s an insane amount of information out there on supplements. Some people swear by them and take a bunch of them, others not so much.…
HIIT Workouts
Many of you may know what “HIIT” workouts are, or maybe you’ve just heard of them before. Allow me to explain and get a little…
Mind to Muscle Connection Will Change Your Workouts FOREVER…
Mind to Muscle Connection What does having a mind to muscle connection really mean? In simple terms it means thinking about the muscle you’re working…
Why Core Is So Important
Why Core Is So Important Let’s get something out of the way immediately. Your core is NOT just your abs. Abs is PART OF your…
How to get Passed Plateau’s & Start Progressing Again
Plateau’s When you first start working out, you get something I like to call “baby gains”. Your body isn’t used to doing any of these…
Fundamentals of Working Out
Fundamentals Like anything in life, you have to start somewhere. One of the most common mistakes I see in the gym, especially with younger kids,…
Stop Rushing Through Reps!
Stop Rushing Through Reps! Nobody wants to be in the gym for 2 hours, I get it. And quite frankly your workouts shouldn’t take longer…
Bodyweight vs Weightlifting
I get this question a lot.. What’s better, bodyweight training or lifting weights? The truth is, one really isn’t “better” than the other, but there…
Why You Have to Train Legs- Top 11 Reasons
Let’s be honest. Unless you’re a girl, the majority of us men don’t like training legs, and I can’t blame you. I didn’t train my…