Stop Rushing Through Reps!
Stop Rushing Through Reps! Nobody wants to be in the gym for 2 hours, I get it. And quite frankly your workouts shouldn’t take longer…
Category: Workout Education
Bodyweight vs Weightlifting
I get this question a lot.. What’s better, bodyweight training or lifting weights? The truth is, one really isn’t “better” than the other, but there…
Why You Have to Train Legs- Top 11 Reasons
Let’s be honest. Unless you’re a girl, the majority of us men don’t like training legs, and I can’t blame you. I didn’t train my…