Can you start calisthenics at any age?
Absolutely, you can start calisthenics at any age! Whether you’re a teen or in your 50s, calisthenics consists of versatile, bodyweight-based exercises that offer great…
Category: Workout Education
The Importance of Full Range of Motion in Workouts
What does using a “full range of motion” really mean? Simply stated, it’s moving a joint so that the muscle connected to it becomes fully…
How static holds will DRASTICALLY increase your strength
First of all, what is a Static Hold? Static holds, also known as isometric exercises, involve maintaining a position under tension without movement. Instead of…
The Importance of Sleep for Gym Performance
Achieving fitness goals often focuses on training and nutrition, but an essential element that is frequently overlooked is sleep. Adequate sleep is crucial for optimal…
Most optimal way to track progress…
What’s the best way to track your progress? How do I know that I’m actually improving? Many of us, including myself, fall into the trap…
How to Know When It’s Time for a Deload Week: Signs, Benefits, and Strategies
In the world of strength training and intense workouts, the concept of a “deload week” is often overlooked but can be incredibly useful. This reduction…
The TRUTH about Torn Ligaments and Tendons
So we know tendons connect muscle to bone while ligaments connect bones to other bones. Tearing either of these can be extremely painful and will…
Why calisthenics is the best way for a beginner to get started…
Being a calisthenics athlete of course I may be a bit biased, HOWEVER, here’s just a few reasons why every single person should start with…
Why gymnasts are the strongest athletes on the planet!
I know what you’re gonna say. “What about the strongest men in the world competition? Or Mr.Olympia?” Although they may be able to lift or…
The TRUTH about Overtraining
More Isn’t Always Better! In the pursuit of fitness goals, it’s easy to fall into the trap of believing that more time in the gym…