The TRUTH about Torn Ligaments and Tendons
So we know tendons connect muscle to bone while ligaments connect bones to other bones. Tearing either of these can be extremely painful and will…
Category: Workout Education
Why calisthenics is the best way for a beginner to get started…
Being a calisthenics athlete of course I may be a bit biased, HOWEVER, here’s just a few reasons why every single person should start with…
Why gymnasts are the strongest athletes on the planet!
I know what you’re gonna say. “What about the strongest men in the world competition? Or Mr.Olympia?” Although they may be able to lift or…
The TRUTH about Overtraining
More Isn’t Always Better! In the pursuit of fitness goals, it’s easy to fall into the trap of believing that more time in the gym…
How Variations of the Same Workout can help you Progress…
If you’ve read my blogs before or know me through social media or in person, you know I’m BIG on variations. It isn’t always necessary,…
Is it Better to Isolate Muscles OR do Full Body Workouts?
What’s more effective? I’d say it depends on what your goals are. If you’re trying to lose weight and get that lean, toned look, it…
What Are Fast Twitch Muscles?
You may have heard of fast twitch muscles before, but never knew what they really were.Well I can tell you they are the powerhouses of…
Can I do pullups and pushups every day?
If you’re someone new to working out or just starting to get more into calisthenics/bodyweight training, then this is a question you may have. And…
2 things that will help you get stronger IMMEDIATELY
There’s a ton of little tips and tricks that will help you increase the intensity of your workouts, however these are the 2 key ones…
Can I workout while being sick?
Although most people wouldn’t even think to workout while being sick, there are some crazy people (like myself) that want to workout despite not feeling…