How Variations of the Same Workout can help you Progress…
If you’ve read my blogs before or know me through social media or in person, you know I’m BIG on variations. It isn’t always necessary,…
If you’ve read my blogs before or know me through social media or in person, you know I’m BIG on variations. It isn’t always necessary,…
What’s more effective? I’d say it depends on what your goals are. If you’re trying to lose weight and get that lean, toned look, it…
You may have heard of fast twitch muscles before, but never knew what they really were.Well I can tell you they are the powerhouses of…
If you’re someone new to working out or just starting to get more into calisthenics/bodyweight training, then this is a question you may have. And…
There’s a ton of little tips and tricks that will help you increase the intensity of your workouts, however these are the 2 key ones…
Although most people wouldn’t even think to workout while being sick, there are some crazy people (like myself) that want to workout despite not feeling…
Everyone is ALWAYS posting on social media about their new “PR’s” (personal records A.K.A PB/Personal Best). But do your PR’s really matter? Well of course…
Most people will tell you “that’s what vacation is for! That’s your time to relax and not worry about the gym”. And those people aren’t…
What’s the difference? Muscle Endurance– This is your muscles’ ability to exert force repeatedly over an extended period of time. In simpler terms, it’s the…
Say you set out a goal to lose 25 pounds by the end of the year. Then you achieve that goal. Will you be satisfied?…