What Are Fast Twitch Muscles?
You may have heard of fast twitch muscles before, but never knew what they really were.Well I can tell you they are the powerhouses of…
Category: Workout Education
Can I do pullups and pushups every day?
If you’re someone new to working out or just starting to get more into calisthenics/bodyweight training, then this is a question you may have. And…
2 things that will help you get stronger IMMEDIATELY
There’s a ton of little tips and tricks that will help you increase the intensity of your workouts, however these are the 2 key ones…
Can I workout while being sick?
Although most people wouldn’t even think to workout while being sick, there are some crazy people (like myself) that want to workout despite not feeling…
Do PR’s really matter?
Everyone is ALWAYS posting on social media about their new “PR’s” (personal records A.K.A PB/Personal Best). But do your PR’s really matter? Well of course…
Should I be working out even when I’m on Vacation?
Most people will tell you “that’s what vacation is for! That’s your time to relax and not worry about the gym”. And those people aren’t…
Muscle endurance vs Cardiovascular endurance
What’s the difference? Muscle Endurance– This is your muscles’ ability to exert force repeatedly over an extended period of time. In simpler terms, it’s the…
Will you ever truly be satisfied with your body?
Say you set out a goal to lose 25 pounds by the end of the year. Then you achieve that goal. Will you be satisfied?…
What really is calisthenics?
Whenever someone asks me the type of training I do and I respond with, “calisthenics”, majority of the time they have no idea what I’m…
How long does it really take to physically see progress?
2 weeks? 1 month? 3 months? 6 months? 1 year? What’s the realistic time table for physically noticing a change in your body? Unless you’re…