What really is calisthenics?
Whenever someone asks me the type of training I do and I respond with, “calisthenics”, majority of the time they have no idea what I’m…
Category: Workout Education
How long does it really take to physically see progress?
2 weeks? 1 month? 3 months? 6 months? 1 year? What’s the realistic time table for physically noticing a change in your body? Unless you’re…
What really is the difference between tendons, ligaments and muscle?
It’s super important to know the difference between these 3. By knowing which is which, it’ll help you truly understand your body, your weak points,…
How much of a role does genetics play?
Is it genetics, or is it the work you put in? In reality, it’s both. Are some people a little more genetically gifted than others?…
Can I fix my posture by working out?
Did your parents ever yell at you for hunching over like mine did? Or have you ever just looked in the mirror or at a…
Are workout accessories like belts, wrist wraps & compressions sleeves Necessary?
Are you one of these people who wear a lifting belt on every leg day or have wrist wraps on for every workout? Is it…
What to do when you experience joint pain
If you’re someone who experiences joint pain you’ve come to the right place… For those calisthenics and gymnastics athletes out there, you know this feeling…
The importance of knowing what muscle you’re training
I find far too often people go into the gym and start doing workouts without knowing what muscles they’re targeting. They sit on a machine…
How many times a week should you work a certain muscle group?
So this is a very popular question I get… Here’s my answer. It depends on your goals. I know, not the straightforward answer you wanted…
What is the Most Underrated Muscle Group?
What do you think the most underrated muscle group is? I bet you’re not thinking of this. Drumroll please… FOREARMS! I know right!? Really? Why…