Is working out more Mental or Physical?
Most people will choose the more obvious answer.. Physical. Makes sense though right, you’re physically moving your body to see changes in your body composition…
Category: Workout Education
Should I be cutting and bulking?
First off for those of you that don’t know… Cutting– A phase where you’re likely in a caloric deficit in order to shed body fat…
Are you properly warming up?
Are you one of those people who “warm up” but half ass stretching while going through tik tok or Twitter? OR are you someone who…
How to get “addicted” to working out…
You ever wonder how some people refuse to miss a workout? How do they have the discipline to go day in and day out despite…
Is Cardio Necessary?
Sort of. Despite your body type and goals, everyone should do some type of cardio every once in a while. It’s good to spike your…
What is Relative Strength?
Ever have that friend that can lift much heavier than you, but doesn’t look like they can? Or vice versa? Ever wonder why that is?…
Gymnastics vs Calisthenics
Is there a difference? Slightly… Kind of. In calisthenics there are 3 categories. Statics- Holding one position for an extended period of time (iron cross,…
Dynamic vs Static stretching
First off, what’s the difference? Static Stretches are those in which you hold a certain position with no movement for a period of time. (Example-…
How long can I stop exercising for without losing muscle?
Not that you should ever be completely stopping physical activity, but if you were to stop, how long would it take to completely lose what…
Know your Body Type…
Although it may seem like there are MANY body types, there really are only three. Ectomorphos– These people are usually long, lean, have low body…