Workout Education – Page 5 – Core Calistenics

How long can I stop exercising for without losing muscle?

Not that you should ever be completely stopping physical activity, but if you were to stop, how long would it take to completely lose what…

Although it may seem like there are MANY body types, there really are only three. Ectomorphos– These people are usually long, lean, have low body…

Here’s a super popular question I get. Should I be doing a little bit of core every day or only a few times a week?…

If you’re having trouble keeping your workouts interesting and enjoyable, I have a suggestion for you.. Here’s something I do EVERY WEEK to keep me…

Yes and No.. Let me explain. If you have some light soreness in a specific area that bothers you, as long as you aren’t in…

Why is it that on some days our body feels great, yet on others we feel awful? I’m sure we’ve all experienced those days in…

One thing I see and hear far too often… “I just hit 225lbs on bench” or “do you see how much that guy’s squatting!?” WHO…

Countless people come up to me and ask why they aren’t seeing the progress they want. They ask me “what am I doing wrong?” Although…

Here’s something I see far too often when working out. Stopping too early! Now what do I mean by this? People will be doing a…

As a personal trainer, I’ve heard this question A LOT. Is it really 80% diet, 20% working out? Is it more? Is it less? Here’s…