Are you properly warming up?
Are you one of those people who “warm up” but half ass stretching while going through tik tok or Twitter? OR are you someone who…
Category: Workout Education
How to get “addicted” to working out…
You ever wonder how some people refuse to miss a workout? How do they have the discipline to go day in and day out despite…
Is Cardio Necessary?
Sort of. Despite your body type and goals, everyone should do some type of cardio every once in a while. It’s good to spike your…
What is Relative Strength?
Ever have that friend that can lift much heavier than you, but doesn’t look like they can? Or vice versa? Ever wonder why that is?…
Gymnastics vs Calisthenics
Is there a difference? Slightly… Kind of. In calisthenics there are 3 categories. Statics- Holding one position for an extended period of time (iron cross,…
Dynamic vs Static stretching
First off, what’s the difference? Static Stretches are those in which you hold a certain position with no movement for a period of time. (Example-…
How long can I stop exercising for without losing muscle?
Not that you should ever be completely stopping physical activity, but if you were to stop, how long would it take to completely lose what…
Know your Body Type…
Although it may seem like there are MANY body types, there really are only three. Ectomorphos– These people are usually long, lean, have low body…
Can I do Core every day?
Here’s a super popular question I get. Should I be doing a little bit of core every day or only a few times a week?…
How to make consistently working out EASY!
If you’re having trouble keeping your workouts interesting and enjoyable, I have a suggestion for you.. Here’s something I do EVERY WEEK to keep me…