Is it okay to workout with an injury?
Yes and No.. Let me explain. If you have some light soreness in a specific area that bothers you, as long as you aren’t in…
Category: Workout Education
Why does my body feel better or worse on any given day?
Why is it that on some days our body feels great, yet on others we feel awful? I’m sure we’ve all experienced those days in…
How to see massive Progress…Humble yourself!
One thing I see and hear far too often… “I just hit 225lbs on bench” or “do you see how much that guy’s squatting!?” WHO…
Why are you’re still not seeing gains…
Countless people come up to me and ask why they aren’t seeing the progress they want. They ask me “what am I doing wrong?” Although…
Your mind gives up before your body!
Here’s something I see far too often when working out. Stopping too early! Now what do I mean by this? People will be doing a…
Is it really 80/20 diet?
As a personal trainer, I’ve heard this question A LOT. Is it really 80% diet, 20% working out? Is it more? Is it less? Here’s…
Are Deload Weeks Necessary?
What is a “deload” week? A deload week is simply a week where you go back to easier progressions and use lighter weight overall. It’s…
How to gain “Momentum” when working out…
Momentum is HUGE when it comes to consistency in the gym. Actually, momentum is a huge driver for life in general! What do I mean…
Is playing sports considered a workout?
One of the most popular questions I get as a trainer. If I go play a sport for 2 hours, is that considered a workout?…
Looking strong vs actually being strong
What would you rather? Being insanely strong but not looking it OR looking shredded BUT being actually weak in reality? For most of you, the…