Workout Education – Page 7 – Core Calistenics

Do you Incorporate Isometric Holds into your workouts?

First things first, what is an isometric hold? An isometric hold is an exercise that involves the contraction of muscles without any movement in the…

This is a VERY popular question. So what’s the right answer, before or after? Trick question, It’s both! I’m sure you may have seen that…

I get this question a lot and to be honest, there’s not one definitive answer. Let me explain. A few different factors go into this.…

Being a full time personal trainer at a gym, whenever I see someone I know I always ask what muscle group they are hitting that…

Here’s a question I get a lot… “I workout 3-5 times per week and I’m no longer seeing any progress. What am I doing wrong?”…

Ahhh, the good old heavy lifter… You gotta love the guy in the gym screaming as he pushes 500lbs up for 1 rep. LOL In…

Ah, the good old ego lift. Probably the most popular mistake in the gym I see today, ESPECIALLY for beginners. What is ego lifting? Ego…

The short and obvious answer.. Yes, of course it matters. What you could do at 20 you most likely can no longer do at 80.…

Getting yourself to the gym when you haven’t been in a while is difficult. You’ll make every excuse not to go and if you do…

What is “greasing the groove”. Sounds like something a mechanic might say right? Believe it or not, It’s actually a method of working out. Let…