Workout Education – Page 7 – Core Calistenics

Is playing sports considered a workout?

One of the most popular questions I get as a trainer. If I go play a sport for 2 hours, is that considered a workout?…

What would you rather? Being insanely strong but not looking it OR looking shredded BUT being actually weak in reality? For most of you, the…

First things first, what is an isometric hold? An isometric hold is an exercise that involves the contraction of muscles without any movement in the…

This is a VERY popular question. So what’s the right answer, before or after? Trick question, It’s both! I’m sure you may have seen that…

I get this question a lot and to be honest, there’s not one definitive answer. Let me explain. A few different factors go into this.…

Being a full time personal trainer at a gym, whenever I see someone I know I always ask what muscle group they are hitting that…

Here’s a question I get a lot… “I workout 3-5 times per week and I’m no longer seeing any progress. What am I doing wrong?”…

Ahhh, the good old heavy lifter… You gotta love the guy in the gym screaming as he pushes 500lbs up for 1 rep. LOL In…

Ah, the good old ego lift. Probably the most popular mistake in the gym I see today, ESPECIALLY for beginners. What is ego lifting? Ego…

The short and obvious answer.. Yes, of course it matters. What you could do at 20 you most likely can no longer do at 80.…