The Importance of having a Routine!
Getting yourself to the gym when you haven’t been in a while is difficult. You’ll make every excuse not to go and if you do…
Category: Workout Education
Greasing the Groove
What is “greasing the groove”. Sounds like something a mechanic might say right? Believe it or not, It’s actually a method of working out. Let…
Core vs Abs
One of the biggest misconceptions there is when it comes to working out is the distinction between core and abs. Same thing right?? WRONG Abs…
Do you need the gym to get stronger?
Short answer… Hell No!! After all, you all know I’m a “calisthenics guy”. Now this doesn’t mean I don’t lift weights either. I absolutely do,…
How to Look Bigger… QUICKLY
Have you ever wondered how movie stars suddenly go from skinny to jacked seamlessly over night? I hear a lot of people say “it’s because…
Benefits of changing up your Variations
First off, what are variations? Variations are simply different ways to do the same workout. Let’s take push-ups for an example. A diamond push-up is…
How many reps and sets should I be doing?
Ahhhh. One of the most popular questions I get as a personal trainer. I call it the infamous “how many” question. Good thing is that…
Why Patience is important while working out…
Patience when working out is important, but only if you’re actually putting in the work. Let me explain… For most people being patient to see…
What are the Benefits of Bodyweight workouts?
As you all know, I specialize in bodyweight workouts. That doesn’t mean I don’t lift weights, but I do prefer calisthenics over anything else. But…
Why you should start using Resistance Bands ASAP!
Resistance bands are one of the most underrated tools when working out. Not only are they extremely versatile, but they are easy to bring on…