Core vs Abs
One of the biggest misconceptions there is when it comes to working out is the distinction between core and abs. Same thing right?? WRONG Abs…
Category: Workout Education
Do you need the gym to get stronger?
Short answer… Hell No!! After all, you all know I’m a “calisthenics guy”. Now this doesn’t mean I don’t lift weights either. I absolutely do,…
How to Look Bigger… QUICKLY
Have you ever wondered how movie stars suddenly go from skinny to jacked seamlessly over night? I hear a lot of people say “it’s because…
Benefits of changing up your Variations
First off, what are variations? Variations are simply different ways to do the same workout. Let’s take push-ups for an example. A diamond push-up is…
How many reps and sets should I be doing?
Ahhhh. One of the most popular questions I get as a personal trainer. I call it the infamous “how many” question. Good thing is that…
Why Patience is important while working out…
Patience when working out is important, but only if you’re actually putting in the work. Let me explain… For most people being patient to see…
What are the Benefits of Bodyweight workouts?
As you all know, I specialize in bodyweight workouts. That doesn’t mean I don’t lift weights, but I do prefer calisthenics over anything else. But…
Why you should start using Resistance Bands ASAP!
Resistance bands are one of the most underrated tools when working out. Not only are they extremely versatile, but they are easy to bring on…
Why is Stretching Important?
I know, you hate stretching. Don’t worry, you and 90% of the population does too. Maybe after reading this you’ll feel differently… Let’s face it.…
High Reps or Low Reps?
What’s better to do? A high number of reps or a low number of reps? Well let’s start with what’s the difference? Low reps with…