Why Patience is important while working out…
Patience when working out is important, but only if you’re actually putting in the work. Let me explain… For most people being patient to see…
Category: Workout Education
What are the Benefits of Bodyweight workouts?
As you all know, I specialize in bodyweight workouts. That doesn’t mean I don’t lift weights, but I do prefer calisthenics over anything else. But…
Why you should start using Resistance Bands ASAP!
Resistance bands are one of the most underrated tools when working out. Not only are they extremely versatile, but they are easy to bring on…
Why is Stretching Important?
I know, you hate stretching. Don’t worry, you and 90% of the population does too. Maybe after reading this you’ll feel differently… Let’s face it.…
High Reps or Low Reps?
What’s better to do? A high number of reps or a low number of reps? Well let’s start with what’s the difference? Low reps with…
Why is Breathing while Working out Important?
Something I see far too often as a trainer.. People not breathing during their workouts!! You Have to learn how to breathe while performing workouts. …
Morning Vs Night Workouts.. What’s Better?
Does it really matter if you workout in the morning versus the night? The short answer is, not really. The long answer, kind of. What…
The Truth About Weighing Yourself
Being a Personal trainer, I see far too many people obsess over their weight. They weigh themselves multiple times per day and get crazy when…
EMOM Training- Most Effective Training Method
What is an EMOM? Should I be doing them? EMOM stands for Every Minute on the Minute. How would this work? First you’d pick a…
What Are the Benefits of Having A Personal Trainer/Coach?
What are the benefits of having a coach? Is it Necessary? Although most people have never had a personal trainer, I think it’s a great…