Why is Stretching Important?
I know, you hate stretching. Don’t worry, you and 90% of the population does too. Maybe after reading this you’ll feel differently… Let’s face it.…
Category: Workout Education
High Reps or Low Reps?
What’s better to do? A high number of reps or a low number of reps? Well let’s start with what’s the difference? Low reps with…
Why is Breathing while Working out Important?
Something I see far too often as a trainer.. People not breathing during their workouts!! You Have to learn how to breathe while performing workouts. …
Morning Vs Night Workouts.. What’s Better?
Does it really matter if you workout in the morning versus the night? The short answer is, not really. The long answer, kind of. What…
The Truth About Weighing Yourself
Being a Personal trainer, I see far too many people obsess over their weight. They weigh themselves multiple times per day and get crazy when…
EMOM Training- Most Effective Training Method
What is an EMOM? Should I be doing them? EMOM stands for Every Minute on the Minute. How would this work? First you’d pick a…
What Are the Benefits of Having A Personal Trainer/Coach?
What are the benefits of having a coach? Is it Necessary? Although most people have never had a personal trainer, I think it’s a great…
Why Circuit Training is the Best…
What is circuit training and why is it so effective? Should I be incorporating this into my workouts? First off, all circuit training is basically…
Whats the BEST way to split up workouts?
What’s the best way to split up your workout? What muscles should I workout each day of the week? First off all, a workout split…
Are You Training Specifically For Your Goals?
One of the biggest problems I see people face is they aren’t seeing the results that they want to see. They’re working out but not…