Why is Breathing while Working out Important?
Something I see far too often as a trainer.. People not breathing during their workouts!! You Have to learn how to breathe while performing workouts. …
Something I see far too often as a trainer.. People not breathing during their workouts!! You Have to learn how to breathe while performing workouts. …
Does it really matter if you workout in the morning versus the night? The short answer is, not really. The long answer, kind of. What…
Being a Personal trainer, I see far too many people obsess over their weight. They weigh themselves multiple times per day and get crazy when…
What is an EMOM? Should I be doing them? EMOM stands for Every Minute on the Minute. How would this work? First you’d pick a…
What are the benefits of having a coach? Is it Necessary? Although most people have never had a personal trainer, I think it’s a great…
What is circuit training and why is it so effective? Should I be incorporating this into my workouts? First off, all circuit training is basically…
What’s the best way to split up your workout? What muscles should I workout each day of the week? First off all, a workout split…
One of the biggest problems I see people face is they aren’t seeing the results that they want to see. They’re working out but not…
Have you ever tried training with a partner? Whether it be a friend, personal trainer or just worked in sets with a fellow gym member?…
I can not stress this point enough! Form is EVERYTHING! What is Bad Form? Let’s start off by describing the few things that makes for…