Why Circuit Training is the Best…
What is circuit training and why is it so effective? Should I be incorporating this into my workouts? First off, all circuit training is basically…
Category: Workout Education
Whats the BEST way to split up workouts?
What’s the best way to split up your workout? What muscles should I workout each day of the week? First off all, a workout split…
Are You Training Specifically For Your Goals?
One of the biggest problems I see people face is they aren’t seeing the results that they want to see. They’re working out but not…
Benefits of Training with a Partner
Have you ever tried training with a partner? Whether it be a friend, personal trainer or just worked in sets with a fellow gym member?…
Why is Form So Important?
I can not stress this point enough! Form is EVERYTHING! What is Bad Form? Let’s start off by describing the few things that makes for…
How Long Should You Be Resting In-between Workouts?
We all know that guy/girl who sits on their phone for 10 minutes in between sets. Are you someone who finds yourself taking a long…
Machines vs Bodyweight: Which is Better?
A popular question I get is “should I be doing more machines and weights or more bodyweight workouts?”. Unfortunately there isn’t a clear cut answer…
Cardio Before or After Your Workout?
This has to be one of the most popular questions I get as a trainer. However, the answer is quite simple… The best way I…
Why Are Rest Days So Important?
Have you ever heard someone talk about over training? Although it’s very rare, it’s a real thing. Our bodies NEED rest. But Why? Well for…
Are You Creating SMART Goals for Yourself?
It’s one thing to aimlessly workout and see some results, however it’s another to be actively setting goals for yourself and making sure you stay…