What to do when you’re sick of your own workout routine…
If you are consistently working out long enough, you will not only build up a routine at the gym to work towards your goals, but…
Category: Workout Plans
Can I work out 7 days/ week?
Short answer… Yes BUT KEEP READING… Although I highly recommend having at LEAST 1 full day of rest, you technically can workout 7 days a…
Are You Training Specifically For Your Goals?
As a trainer I see so many people walk into the gym aimlessly with no plan. In fact, this is probably most people. I’m happy…