How much protein should I be taking in per day?
What’s the optimal amount of protein you should be taking in daily?
Now of course, like always, it depends on your goals. If you’re an average person just trying to maintain a homeostasis, then the general rule of thumb is no less than 30-45 grams. Anything below that is considered a deficiency.
Now if you’re trying to lose weight, the same applies. In fact, you can probably take in more because protein makes you feel more full and can be low in calories. So it’s actually a good thing to get in about half your body weight in grams. For example if you weigh 150lbs, 75 grams of protein would suffice and help weight less as long as you’re also in a caloric deficit.
If you’re trying to build muscle mass, you should be taking in 80-100% of your body weight in grams. Personally, I do this every day and sometimes even go over. So if you’re 150lbs, you should take in 120-150 grams. Seems like a lot right? However, when you deliberately try and have a protein in every meal and mix in a protein shake, it’s actually a lot easier than you think. And the best part is, it works! This will DEFINITELY help you build muscle.
So is it possible to take in too much or too little protein?
Everything in moderation, right? Yes, your body needs at least 30-45 grams of protein to function properly and yes, your body can only break down so much protein at a time. Don’t over do it or under do it. Stay in these guidelines based on your goals and you will be just fine!
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