Are abs really made in the kitchen?
This is a popular quote you may hear from time to time. “Abs are made in the kitchen, not in the gym!”. Is this really…
Tag: abs
Core vs Abs
One of the biggest misconceptions there is when it comes to working out is the distinction between core and abs. Same thing right?? WRONG Abs…
Why is Form So Important?
I can not stress this point enough! Form is EVERYTHING! What is Bad Form? Let’s start off by describing the few things that makes for…
How Long Should You Be Resting In-between Workouts?
We all know that guy/girl who sits on their phone for 10 minutes in between sets. Are you someone who finds yourself taking a long…
HIIT Workouts
Many of you may know what “HIIT” workouts are, or maybe you’ve just heard of them before. Allow me to explain and get a little…