Macros vs. Calories – What’s More Important?
When it comes to losing fat, gaining muscle, or simply tracking your diet, there’s always a debate: Should you focus more on calories or macronutrients…
Tag: Body composition
Is it Better to Isolate Muscles OR do Full Body Workouts?
What’s more effective? I’d say it depends on what your goals are. If you’re trying to lose weight and get that lean, toned look, it…