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    Tag: body control

    Do you need the gym to get stronger?

    Short answer… Hell No!! After all, you all know I’m a “calisthenics guy”. Now this doesn’t mean I don’t lift weights either. I absolutely do,…

    nicholas December 9, 2022

    Stop comparing yourself to others!

    As a personal training, this is something I see far too often. I can’t tell you how many times a client will point someone else…

    nicholas August 21, 2022
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