The Best Way to Train: Why Hybrid Training Builds the Strongest, Fittest Body
People often ask, “What’s the best way to train?” The truth is, there isn’t just one. The most effective and sustainable way to build a…
Tag: bodyweight training
Can I do pullups and pushups every day?
If you’re someone new to working out or just starting to get more into calisthenics/bodyweight training, then this is a question you may have. And…
What really is calisthenics?
Whenever someone asks me the type of training I do and I respond with, “calisthenics”, majority of the time they have no idea what I’m…
Do you need the gym to get stronger?
Short answer… Hell No!! After all, you all know I’m a “calisthenics guy”. Now this doesn’t mean I don’t lift weights either. I absolutely do,…
Bodyweight NEVER Goes Away..
One thing I am constantly stressing to all my clients… You’re bodyweight never goes away! What do I mean by this? Let me explain.. We…