What really is calisthenics?
Whenever someone asks me the type of training I do and I respond with, “calisthenics”, majority of the time they have no idea what I’m…
Tag: bodyweight workouts
Do you need the gym to get stronger?
Short answer… Hell No!! After all, you all know I’m a “calisthenics guy”. Now this doesn’t mean I don’t lift weights either. I absolutely do,…
What are the Benefits of Bodyweight workouts?
As you all know, I specialize in bodyweight workouts. That doesn’t mean I don’t lift weights, but I do prefer calisthenics over anything else. But…