How static holds will DRASTICALLY increase your strength
First of all, what is a Static Hold? Static holds, also known as isometric exercises, involve maintaining a position under tension without movement. Instead of…
Tag: Building muscle endurance
Everyone has different types of strengths
What do I mean by this? In my humble opinion, there are about 4 different types of strengths. Explosive Endurance Functional Relative Explosive Strength: Explosive…