Why does my body feel better or worse on any given day?
Why is it that on some days our body feels great, yet on others we feel awful? I’m sure we’ve all experienced those days in…
Tag: calisthenics
How to see massive Progress…Humble yourself!
One thing I see and hear far too often… “I just hit 225lbs on bench” or “do you see how much that guy’s squatting!?” WHO…
Why are you’re still not seeing gains…
Countless people come up to me and ask why they aren’t seeing the progress they want. They ask me “what am I doing wrong?” Although…
When should I stretch? Before or after my workouts?
This is a VERY popular question. So what’s the right answer, before or after? Trick question, It’s both! I’m sure you may have seen that…
Why you’re still not progressing!
Here’s a question I get a lot… “I workout 3-5 times per week and I’m no longer seeing any progress. What am I doing wrong?”…
Is lifting heavy worth it?
Ahhh, the good old heavy lifter… You gotta love the guy in the gym screaming as he pushes 500lbs up for 1 rep. LOL In…
Ego Lifting
Ah, the good old ego lift. Probably the most popular mistake in the gym I see today, ESPECIALLY for beginners. What is ego lifting? Ego…
Greasing the Groove
What is “greasing the groove”. Sounds like something a mechanic might say right? Believe it or not, It’s actually a method of working out. Let…
Do you need the gym to get stronger?
Short answer… Hell No!! After all, you all know I’m a “calisthenics guy”. Now this doesn’t mean I don’t lift weights either. I absolutely do,…
Benefits of changing up your Variations
First off, what are variations? Variations are simply different ways to do the same workout. Let’s take push-ups for an example. A diamond push-up is…