Can you start calisthenics at any age?
Absolutely, you can start calisthenics at any age! Whether you’re a teen or in your 50s, calisthenics consists of versatile, bodyweight-based exercises that offer great…
Tag: Calisthenics for Beginners
Why calisthenics is the best way for a beginner to get started…
Being a calisthenics athlete of course I may be a bit biased, HOWEVER, here’s just a few reasons why every single person should start with…
What really is calisthenics?
Whenever someone asks me the type of training I do and I respond with, “calisthenics”, majority of the time they have no idea what I’m…