Why Most People DON’T Do Calisthenics
Let’s face it—calisthenics is hard. It’s humbling, uncomfortable, and it demands more from your body than just lifting a dumbbell or sitting on a machine.…
Tag: Calisthenics for Beginners
Can you start calisthenics at any age?
Absolutely, you can start calisthenics at any age! Whether you’re a teen or in your 50s, calisthenics consists of versatile, bodyweight-based exercises that offer great…
Why calisthenics is the best way for a beginner to get started…
Being a calisthenics athlete of course I may be a bit biased, HOWEVER, here’s just a few reasons why every single person should start with…
What really is calisthenics?
Whenever someone asks me the type of training I do and I respond with, “calisthenics”, majority of the time they have no idea what I’m…