How to build an Indestructible core…
Core is by far the most important muscle group in your entire body. I don’t care if you can bench 300+ pounds, if you have…
Tag: calisthenics vs weightlifting
Why calisthenics is the best way for a beginner to get started…
Being a calisthenics athlete of course I may be a bit biased, HOWEVER, here’s just a few reasons why every single person should start with…
Do you Incorporate Isometric Holds into your workouts?
First things first, what is an isometric hold? An isometric hold is an exercise that involves the contraction of muscles without any movement in the…