How many reps and sets should I be doing?
Ahhhh. One of the most popular questions I get as a personal trainer. I call it the infamous “how many” question. Good thing is that…
Tag: calisthenics
What are the Benefits of Bodyweight workouts?
As you all know, I specialize in bodyweight workouts. That doesn’t mean I don’t lift weights, but I do prefer calisthenics over anything else. But…
Why is Breathing while Working out Important?
Something I see far too often as a trainer.. People not breathing during their workouts!! You Have to learn how to breathe while performing workouts. …
How to Avoid Muscle Discrepancies
What are body discrepancies? How do we avoid them or get rid of the ones we already have? Body discrepancies Simply means one side of…
Are You Training Specifically For Your Goals?
As a trainer I see so many people walk into the gym aimlessly with no plan. In fact, this is probably most people. I’m happy…
Why You Can’t Just Do Cardio…
Cardio is a great way to burn calories, don’t get me wrong. Whether you’re someone who is trying to lose weight or not you should…
EMOM Training- Most Effective Training Method
What is an EMOM? Should I be doing them? EMOM stands for Every Minute on the Minute. How would this work? First you’d pick a…
What Are the Benefits of Having A Personal Trainer/Coach?
What are the benefits of having a coach? Is it Necessary? Although most people have never had a personal trainer, I think it’s a great…
Machines vs Bodyweight: Which is Better?
A popular question I get is “should I be doing more machines and weights or more bodyweight workouts?”. Unfortunately there isn’t a clear cut answer…
Why Are Rest Days So Important?
Have you ever heard someone talk about over training? Although it’s very rare, it’s a real thing. Our bodies NEED rest. But Why? Well for…