Are You Creating SMART Goals for Yourself?
It’s one thing to aimlessly workout and see some results, however it’s another to be actively setting goals for yourself and making sure you stay…
Tag: calisthenics
Bodyweight NEVER Goes Away..
One thing I am constantly stressing to all my clients… You’re bodyweight never goes away! What do I mean by this? Let me explain.. We…
HIIT Workouts
Many of you may know what “HIIT” workouts are, or maybe you’ve just heard of them before. Allow me to explain and get a little…