What’s the best cardio to do?
The dreaded word… “Cardio” Not many people like to do cardio, however, for many of us it’s necessary. No matter how intense your workout is,…
Tag: cardio
Why is Breathing while Working out Important?
Something I see far too often as a trainer.. People not breathing during their workouts!! You Have to learn how to breathe while performing workouts. …
Why You Can’t Just Do Cardio…
Cardio is a great way to burn calories, don’t get me wrong. Whether you’re someone who is trying to lose weight or not you should…
Cardio Before or After Your Workout?
This has to be one of the most popular questions I get as a trainer. However, the answer is quite simple… The best way I…