Macros vs. Calories – What’s More Important?
When it comes to losing fat, gaining muscle, or simply tracking your diet, there’s always a debate: Should you focus more on calories or macronutrients…
Tag: core calisthenics
How to Get More Vascular
If you want to achieve that lean, vascular look, it’s all about reducing body fat, improving circulation, and increasing muscle definition. While genetics play a…
Should I Be Taking Pre-Workout/Caffeine?
Pre-workout supplements and caffeine are some of the most common tools people use to boost energy before a workout. But should you rely on them?…
Why the Speed of Each Movement Matters
When it comes to strength training, most people focus on how much weight they’re lifting or how many reps they can do. But one of…
Benefits of Weightlifting Over Calisthenics
As you may know, I preach calisthenics because of its immense benefits to your gains—full-body strength, mobility, and functional fitness. However, weightlifting also has its…
What Muscles Does Calisthenics Training Benefit the Most?
Calisthenics is one of the most effective ways to build a strong, well-balanced physique because it doesn’t just focus on individual muscles—it engages your entire…
Can I Train the Same Muscle Multiple Times Per Week?
Absolutely, you can train the same muscle multiple times a week, but it requires careful planning to avoid overtraining. Strength and hypertrophy (muscle growth) benefit…
How to Bring Your Joints Back from the Dead
Achy, stiff, or inflamed joints can make even the simplest movements feel like a struggle. Whether it’s from overtraining, poor posture, or a lack of…
A Healthy Diet Isn’t Just About WHAT You Eat…
When it comes to maintaining a healthy diet and optimizing your workouts, what you eat is only part of the equation. When you eat, how…
The Power of Your Mindset When Working Out
Your mindset is the foundation of your fitness journey. It’s not just about the weights you lift or the miles you run—it’s about how you…