What is the Most Important Mobility Joint?
When it comes to mobility, the hips are king. They are the foundation for almost every athletic movement you make—walking, squatting, jumping, running, you name…
Tag: core calisthenics
Why Most People DON’T Do Calisthenics
Let’s face it—calisthenics is hard. It’s humbling, uncomfortable, and it demands more from your body than just lifting a dumbbell or sitting on a machine.…
How to Workout Around Injuries
Getting injured is frustrating—especially when you’re making progress in the gym. But the good news? In many cases, you can still train safely around injuries…
What is the Hardest Muscle to Grow & Why?
When it comes to building muscle, some muscle groups respond faster than others. But the hardest muscle to grow? Hands down, the calves. Why Are…
Macros vs. Calories – What’s More Important?
When it comes to losing fat, gaining muscle, or simply tracking your diet, there’s always a debate: Should you focus more on calories or macronutrients…
How to Get More Vascular
If you want to achieve that lean, vascular look, it’s all about reducing body fat, improving circulation, and increasing muscle definition. While genetics play a…
Should I Be Taking Pre-Workout/Caffeine?
Pre-workout supplements and caffeine are some of the most common tools people use to boost energy before a workout. But should you rely on them?…
Why the Speed of Each Movement Matters
When it comes to strength training, most people focus on how much weight they’re lifting or how many reps they can do. But one of…
Benefits of Weightlifting Over Calisthenics
As you may know, I preach calisthenics because of its immense benefits to your gains—full-body strength, mobility, and functional fitness. However, weightlifting also has its…
What Muscles Does Calisthenics Training Benefit the Most?
Calisthenics is one of the most effective ways to build a strong, well-balanced physique because it doesn’t just focus on individual muscles—it engages your entire…