Can I do Core every day?
Here’s a super popular question I get. Should I be doing a little bit of core every day or only a few times a week?…
Tag: core
Core vs Abs
One of the biggest misconceptions there is when it comes to working out is the distinction between core and abs. Same thing right?? WRONG Abs…
Benefits of changing up your Variations
First off, what are variations? Variations are simply different ways to do the same workout. Let’s take push-ups for an example. A diamond push-up is…
Why Patience is important while working out…
Patience when working out is important, but only if you’re actually putting in the work. Let me explain… For most people being patient to see…
How Long Should You Be Resting In-between Workouts?
We all know that guy/girl who sits on their phone for 10 minutes in between sets. Are you someone who finds yourself taking a long…
Machines vs Bodyweight: Which is Better?
A popular question I get is “should I be doing more machines and weights or more bodyweight workouts?”. Unfortunately there isn’t a clear cut answer…
Stop Spending Hours at the Gym!
Being a personal trainer in a gym, there is one thing I notice far too often… Some people are there for 2-3 hours!! Now this…
HIIT Workouts
Many of you may know what “HIIT” workouts are, or maybe you’ve just heard of them before. Allow me to explain and get a little…