Is it really 80/20 diet?
As a personal trainer, I’ve heard this question A LOT. Is it really 80% diet, 20% working out? Is it more? Is it less? Here’s…
Tag: dieting
How to know if you’re eating enough?
When you’re working out consistently, it’s hard to tell how much you should be eating. Clients often ask “how many calories, protein etc. should I…