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    Tag: ego lifting

    How to see massive Progress…Humble yourself!

    One thing I see and hear far too often… “I just hit 225lbs on bench” or “do you see how much that guy’s squatting!?” WHO…

    nicholas June 19, 2023

    Ego Lifting

    Ah, the good old ego lift. Probably the most popular mistake in the gym I see today, ESPECIALLY for beginners.  What is ego lifting? Ego…

    nicholas January 19, 2023
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