How high should my heart rate get during Cardio & Workouts?
Understanding how high your heart rate should get during cardio and workouts is essential for maximizing benefits and achieving your fitness goals. Heart rate zones,…
Tag: Fat loss heart rate zone
The TRUTH about Torn Ligaments and Tendons
So we know tendons connect muscle to bone while ligaments connect bones to other bones. Tearing either of these can be extremely painful and will…