How static holds will DRASTICALLY increase your strength
First of all, what is a Static Hold? Static holds, also known as isometric exercises, involve maintaining a position under tension without movement. Instead of…
Tag: fitness goals
How Variations of the Same Workout can help you Progress…
If you’ve read my blogs before or know me through social media or in person, you know I’m BIG on variations. It isn’t always necessary,…
Is it Better to Isolate Muscles OR do Full Body Workouts?
What’s more effective? I’d say it depends on what your goals are. If you’re trying to lose weight and get that lean, toned look, it…
Can I do pullups and pushups every day?
If you’re someone new to working out or just starting to get more into calisthenics/bodyweight training, then this is a question you may have. And…
Why you have to set both Long and Short term Goals!
We all know setting goals is important. It keeps us on track and holds us accountable to getting where we want to be. However, why…
How Should I Be Structuring My Workouts?
This is a super popular question I get, yet there’s such a simple answer… There are 100’s of ways to split up your workouts, however…
Are You Training Specifically For Your Goals?
As a trainer I see so many people walk into the gym aimlessly with no plan. In fact, this is probably most people. I’m happy…
What Are the Benefits of Having A Personal Trainer/Coach?
What are the benefits of having a coach? Is it Necessary? Although most people have never had a personal trainer, I think it’s a great…