Why Most People DON’T Do Calisthenics
Let’s face it—calisthenics is hard. It’s humbling, uncomfortable, and it demands more from your body than just lifting a dumbbell or sitting on a machine.…
Tag: handstand
Why is Form So Important?
I can not stress this point enough! Form is EVERYTHING! What is Bad Form? Let’s start off by describing the few things that makes for…
HIIT Workouts
Many of you may know what “HIIT” workouts are, or maybe you’ve just heard of them before. Allow me to explain and get a little…