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    Tag: Healthy eating habits

    Is a No Carb diet worth it?

    I’m sure you heard this one before.  “Eliminate carbs and you’ll lose weight FAST” Is this even true? How effective would this really be and…

    nicholas March 28, 2024

    Why are you’re still not seeing gains…

    Countless people come up to me and ask why they aren’t seeing the progress they want.  They ask me “what am I doing wrong?” Although…

    nicholas June 12, 2023
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