EMOM Training- Most Effective Training Method
What is an EMOM? Should I be doing them? EMOM stands for Every Minute on the Minute. How would this work? First you’d pick a…
Tag: HIIT Workout
Why Circuit Training is the Best…
What is circuit training and why is it so effective? Should I be incorporating this into my workouts? First off, all circuit training is basically…
Whats the BEST way to split up workouts?
What’s the best way to split up your workout? What muscles should I workout each day of the week? First off all, a workout split…
Why is Form So Important?
I can not stress this point enough! Form is EVERYTHING! What is Bad Form? Let’s start off by describing the few things that makes for…
How Long Should You Be Resting In-between Workouts?
We all know that guy/girl who sits on their phone for 10 minutes in between sets. Are you someone who finds yourself taking a long…
Machines vs Bodyweight: Which is Better?
A popular question I get is “should I be doing more machines and weights or more bodyweight workouts?”. Unfortunately there isn’t a clear cut answer…
Cardio Before or After Your Workout?
This has to be one of the most popular questions I get as a trainer. However, the answer is quite simple… The best way I…
Stop Spending Hours at the Gym!
Being a personal trainer in a gym, there is one thing I notice far too often… Some people are there for 2-3 hours!! Now this…
HIIT Workouts
Many of you may know what “HIIT” workouts are, or maybe you’ve just heard of them before. Allow me to explain and get a little…