how to stretch – Core Calistenics

When should I stretch? Before or after my workouts?

This is a VERY popular question. So what’s the right answer, before or after? Trick question, It’s both! I’m sure you may have seen that…

I know, you hate stretching. Don’t worry, you and 90% of the population does too. Maybe after reading this you’ll feel differently… Let’s face it.…

Many people don’t know this, but strength and flexibility go hand in hand. How? Aren’t they two different things? Well the short answer is yes.…