Why is Form So Important?
I can not stress this point enough! Form is EVERYTHING! What is Bad Form? Let’s start off by describing the few things that makes for…
Tag: increase
How Long Should You Be Resting In-between Workouts?
We all know that guy/girl who sits on their phone for 10 minutes in between sets. Are you someone who finds yourself taking a long…
Are You Creating SMART Goals for Yourself?
It’s one thing to aimlessly workout and see some results, however it’s another to be actively setting goals for yourself and making sure you stay…
HIIT Workouts
Many of you may know what “HIIT” workouts are, or maybe you’ve just heard of them before. Allow me to explain and get a little…