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    Tag: Injury prevention in fitness

    Everyone has different types of strengths

    What do I mean by this?  In my humble opinion, there are about 4 different types of strengths. Explosive Endurance Functional Relative Explosive Strength: Explosive…

    nicholas April 21, 2024

    Are you properly warming up?

    Are you one of those people who “warm up” but half ass stretching while going through tik tok or Twitter? OR are you someone who…

    nicholas September 23, 2023
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