How Long Should You Be Resting In-between Workouts?
We all know that guy/girl who sits on their phone for 10 minutes in between sets. Are you someone who finds yourself taking a long…
Tag: intermediate
Stop Spending Hours at the Gym!
Being a personal trainer in a gym, there is one thing I notice far too often… Some people are there for 2-3 hours!! Now this…
HIIT Workouts
Many of you may know what “HIIT” workouts are, or maybe you’ve just heard of them before. Allow me to explain and get a little…